CAP - Strength Training is Back!

Hello Pocantico Residents:

Strength Training at the Fitness Center is BACK!  Tuesday nights with our wonderful instructor, James Grimes. James is a certified teacher and fitness trainer, that will lead participants through a circuit workout to help build balance and strength. This is the perfect opportunity to continue your fitness journey, cultivate healthy exercise habits, and enhance your longevity.

TIME:  7:00 -8:00 PM

LOCATION:  Pocantico Hills Fitness Center - enter through Gate 1 and park in the upper lot.

Resident Cost = $25 

Non-Resident Cost = $35

Payment will be collected on the first day. Participants MUST PAY IN FULL to join the program. Please pay with CASH or CHECK made out to Pocantico Hills CSD. 

Please wear proper workout attire and sneakers for the training sessions. You must be 18 years-old to participate.

Let your healthy journey start NOW!

If you plan on participating in more than one CAP Program offered throughout the year, please consider enrolling in our CAP Membership Program. The cost for a membership is $75 (residents) and $125 (non-residents). With this enrollment, you'll receive access to unlimited programs throughout the school year (note: there may be additional fees for materials and supplies).

CAP Membership Fees are to be paid to Gina Downes in the main office.  CASH or CHECK (made payable to Pocantico Hills CSD) is accepted. If paying by check, you can mail the check to Pocantico Hills CSD - 599 Bedford Road - Sleepy Hollow - NY 10591 to the attention of Gina Downes. Once received, she will mail your membership card to you.